Exercises are contained within the branches of tai chi based off traditional Chinese medicine (similar to acupuncture or acupressure). Learn basic nei kung, mind body awareness, and chi kung, deep breathing. Routines can even be done while sitting down! Featuring the Dragon and Tiger medical chi kung set.
Drop in fee: $15
Instructor: Joe Wood
To register online click the class you are interested in. You can also register by calling 913-322-5550, or in person at the Irene B. French Community Center (5701 Merriam Drive). Cancelation Hotline: 913-322-5591. Refund policy.