Relieve stress, improve focus and balance while learning the simplified 24 tai chi set.
Drop in fee: $15
Instructor: Joe Wood
Exercises are contained within the branches of tai chi based off traditional Chinese medicine (similar to acupuncture or acupressure). Learn basic nei kung, mind body awareness, and chi kung, deep breathing. Routines can even be done while sitting down! Featuring the Dragon and Tiger medical chi kung set.
Drop in fee: $15
Instructor: Joe Wood